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	<title>Health and Beauty Blog &#187; Kate</title>
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	<link>http://beauty.vote.my</link>
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		<title>Holiday Diet Tips from the Stars! &#8211; Ashley Greene, Kellan Lutz</title>
		<link>http://beauty.vote.my/holiday-diet-tips-from-the-stars-ashley-greene-kellan-lutz/</link>
		<comments>http://beauty.vote.my/holiday-diet-tips-from-the-stars-ashley-greene-kellan-lutz/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 17:32:45 +0000</pubDate>
		<dc:creator>beautiful</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Amstel]]></category>
		<category><![CDATA[Ashley]]></category>
		<category><![CDATA[Bertinelli]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fonda]]></category>
		<category><![CDATA[Gosselin]]></category>
		<category><![CDATA[Greene]]></category>
		<category><![CDATA[Haskell]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Jane]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Kellan]]></category>
		<category><![CDATA[Kelly]]></category>
		<category><![CDATA[Louis]]></category>
		<category><![CDATA[Lutz]]></category>
		<category><![CDATA[Marie]]></category>
		<category><![CDATA[Nikki]]></category>
		<category><![CDATA[Osbourne]]></category>
		<category><![CDATA[Osmond]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Valerie]]></category>
		<category><![CDATA[Van]]></category>

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		<description><![CDATA[Latest Health, Diet and Beauty Tips &#8211; (c)  no infringement intended It may be the most wonderful time of the year, but it is also the most calorie-laden time of the year with lots of parties with great food, delicious desserts and alcoholic beverages. It&#8217;s a struggle to be good, so ET talked to [...]]]></description>
			<content:encoded><![CDATA[<p>Latest Health, Diet and Beauty Tips &#8211; (c)  no infringement intended It may be the most wonderful time of the year, but it is also the most calorie-laden time of the year with lots of parties with great food, delicious desserts and alcoholic beverages. It&#8217;s a struggle to be good, so ET talked to the stars to get their diet secrets! Kate Gosselin, who eats cereal for breakfast with coffee and lots of veggies for lunch a&#8230;</p>
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		</item>
		<item>
		<title>Kurvaceous? Free Fitness Workouts: Butt Burner Workout</title>
		<link>http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-5/</link>
		<comments>http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-5/#comments</comments>
		<pubDate>Mon, 10 May 2010 18:04:33 +0000</pubDate>
		<dc:creator>beautiful</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Loss]]></category>
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		<guid isPermaLink="false">http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-5/</guid>
		<description><![CDATA[Latest Health, Diet and Beauty Tips &#8211; Get Buns of steel with this quick, effective butt workout. Thanks to Dano&#8217;s songs for the bankground music! Check out his music at:  For more workouts and diet tips visit http&#8230;




]]></description>
			<content:encoded><![CDATA[<p>Latest Health, Diet and Beauty Tips &#8211; Get Buns of steel with this quick, effective butt workout. Thanks to Dano&#8217;s songs for the bankground music! Check out his music at:  For more workouts and diet tips visit http&#8230;</p>
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		</item>
		<item>
		<title>Kurvaceous? Free Fitness Workouts: Butt Burner Workout</title>
		<link>http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-4/</link>
		<comments>http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-4/#comments</comments>
		<pubDate>Sun, 09 May 2010 18:24:58 +0000</pubDate>
		<dc:creator>beautiful</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free]]></category>
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		<guid isPermaLink="false">http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-4/</guid>
		<description><![CDATA[Latest Health, Diet and Beauty Tips &#8211; Get Buns of steel with this quick, effective butt workout. Thanks to Dano&#8217;s songs for the bankground music! Check out his music at:  For more workouts and diet tips visit http&#8230;




]]></description>
			<content:encoded><![CDATA[<p>Latest Health, Diet and Beauty Tips &#8211; Get Buns of steel with this quick, effective butt workout. Thanks to Dano&#8217;s songs for the bankground music! Check out his music at:  For more workouts and diet tips visit http&#8230;</p>
<p>
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		</item>
		<item>
		<title>Kurvaceous? Free Fitness Workouts: Butt Burner Workout</title>
		<link>http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-3/</link>
		<comments>http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-3/#comments</comments>
		<pubDate>Sat, 08 May 2010 17:59:18 +0000</pubDate>
		<dc:creator>beautiful</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[Free]]></category>
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		<guid isPermaLink="false">http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-3/</guid>
		<description><![CDATA[Latest Health, Diet and Beauty Tips &#8211; Get Buns of steel with this quick, effective butt workout. Thanks to Dano&#8217;s songs for the bankground music! Check out his music at:  For more workouts and diet tips visit http&#8230;




]]></description>
			<content:encoded><![CDATA[<p>Latest Health, Diet and Beauty Tips &#8211; Get Buns of steel with this quick, effective butt workout. Thanks to Dano&#8217;s songs for the bankground music! Check out his music at:  For more workouts and diet tips visit http&#8230;</p>
<p>
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		</item>
		<item>
		<title>Kurvaceous? Free Fitness Workouts: Butt Burner Workout</title>
		<link>http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-2/</link>
		<comments>http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-2/#comments</comments>
		<pubDate>Fri, 07 May 2010 17:33:13 +0000</pubDate>
		<dc:creator>beautiful</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Extreme]]></category>
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		<category><![CDATA[Kate]]></category>
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		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout-2/</guid>
		<description><![CDATA[Latest Health, Diet and Beauty Tips &#8211; Get Buns of steel with this quick, effective butt workout. Thanks to Dano&#8217;s songs for the bankground music! Check out his music at:  For more workouts and diet tips visit http&#8230;




]]></description>
			<content:encoded><![CDATA[<p>Latest Health, Diet and Beauty Tips &#8211; Get Buns of steel with this quick, effective butt workout. Thanks to Dano&#8217;s songs for the bankground music! Check out his music at:  For more workouts and diet tips visit http&#8230;</p>
<p>
<center><br />
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		</item>
		<item>
		<title>Kurvaceous? Free Fitness Workouts: Butt Burner Workout</title>
		<link>http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout/</link>
		<comments>http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 17:43:08 +0000</pubDate>
		<dc:creator>beautiful</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
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		<guid isPermaLink="false">http://beauty.vote.my/kurvaceous-free-fitness-workouts-butt-burner-workout/</guid>
		<description><![CDATA[Latest Health, Diet and Beauty Tips &#8211; Get Buns of steel with this quick, effective butt workout. Thanks to Dano&#8217;s songs for the bankground music! Check out his music at:  For more workouts and diet tips visit http&#8230;




]]></description>
			<content:encoded><![CDATA[<p>Latest Health, Diet and Beauty Tips &#8211; Get Buns of steel with this quick, effective butt workout. Thanks to Dano&#8217;s songs for the bankground music! Check out his music at:  For more workouts and diet tips visit http&#8230;</p>
<p>
<center><br />
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		</item>
		<item>
		<title>Kurvaceous? Free Fitness Workouts &amp; Diet Tips: Parmesan Crusted Chicken</title>
		<link>http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-23/</link>
		<comments>http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-23/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:42:01 +0000</pubDate>
		<dc:creator>beautiful</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Kate]]></category>
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		<guid isPermaLink="false">http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-23/</guid>
		<description><![CDATA[Latest Health, Diet and Beauty Tips &#8211; A delicious low-carb version of crumbed chicken. 200g chicken breast (any fat trimmed off) Approx 50g Almond Meal 1 tsp Garlic Salt Sprinkling of oregano 1 tsp dried Parsley 4 tsp parmesan cheese For more details visit 




]]></description>
			<content:encoded><![CDATA[<p>Latest Health, Diet and Beauty Tips &#8211; A delicious low-carb version of crumbed chicken. 200g chicken breast (any fat trimmed off) Approx 50g Almond Meal 1 tsp Garlic Salt Sprinkling of oregano 1 tsp dried Parsley 4 tsp parmesan cheese For more details visit </p>
<p>
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		</item>
		<item>
		<title>Kurvaceous? Free Fitness Workouts &amp; Diet Tips: Parmesan Crusted Chicken</title>
		<link>http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-22/</link>
		<comments>http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-22/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 20:14:44 +0000</pubDate>
		<dc:creator>beautiful</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Kurvaceous]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Low]]></category>
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		<category><![CDATA[Style]]></category>
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		<guid isPermaLink="false">http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-22/</guid>
		<description><![CDATA[Latest Health, Diet and Beauty Tips &#8211; A delicious low-carb version of crumbed chicken. 200g chicken breast (any fat trimmed off) Approx 50g Almond Meal 1 tsp Garlic Salt Sprinkling of oregano 1 tsp dried Parsley 4 tsp parmesan cheese For more details visit 




]]></description>
			<content:encoded><![CDATA[<p>Latest Health, Diet and Beauty Tips &#8211; A delicious low-carb version of crumbed chicken. 200g chicken breast (any fat trimmed off) Approx 50g Almond Meal 1 tsp Garlic Salt Sprinkling of oregano 1 tsp dried Parsley 4 tsp parmesan cheese For more details visit </p>
<p>
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		<item>
		<title>Kurvaceous? Free Fitness Workouts &amp; Diet Tips: Parmesan Crusted Chicken</title>
		<link>http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-21/</link>
		<comments>http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-21/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:07:53 +0000</pubDate>
		<dc:creator>beautiful</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Kurvaceous]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Low]]></category>
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		<category><![CDATA[Oz]]></category>
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		<guid isPermaLink="false">http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-21/</guid>
		<description><![CDATA[Latest Health, Diet and Beauty Tips &#8211; A delicious low-carb version of crumbed chicken. 200g chicken breast (any fat trimmed off) Approx 50g Almond Meal 1 tsp Garlic Salt Sprinkling of oregano 1 tsp dried Parsley 4 tsp parmesan cheese For more details visit 




]]></description>
			<content:encoded><![CDATA[<p>Latest Health, Diet and Beauty Tips &#8211; A delicious low-carb version of crumbed chicken. 200g chicken breast (any fat trimmed off) Approx 50g Almond Meal 1 tsp Garlic Salt Sprinkling of oregano 1 tsp dried Parsley 4 tsp parmesan cheese For more details visit </p>
<p>
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		<item>
		<title>Kurvaceous? Free Fitness Workouts &amp; Diet Tips: Parmesan Crusted Chicken</title>
		<link>http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-20/</link>
		<comments>http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-20/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 21:55:22 +0000</pubDate>
		<dc:creator>beautiful</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Kurvaceous]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[McCracken]]></category>
		<category><![CDATA[Oz]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://beauty.vote.my/kurvaceous-free-fitness-workouts-diet-tips-parmesan-crusted-chicken-20/</guid>
		<description><![CDATA[Latest Health, Diet and Beauty Tips &#8211; A delicious low-carb version of crumbed chicken. 200g chicken breast (any fat trimmed off) Approx 50g Almond Meal 1 tsp Garlic Salt Sprinkling of oregano 1 tsp dried Parsley 4 tsp parmesan cheese For more details visit 




]]></description>
			<content:encoded><![CDATA[<p>Latest Health, Diet and Beauty Tips &#8211; A delicious low-carb version of crumbed chicken. 200g chicken breast (any fat trimmed off) Approx 50g Almond Meal 1 tsp Garlic Salt Sprinkling of oregano 1 tsp dried Parsley 4 tsp parmesan cheese For more details visit </p>
<p>
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