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15
Dec

How to Prepare for a Low-Carb Diet

Latest Health, Diet and Beauty Tips – Learn how to prepare for a low-carb diet so that you can ease yourself into this weight loss program. Here are tips for how to prepare for a low-carb diet….



02
Dec

How to Calculate Body Fat

Latest Health, Diet and Beauty Tips – Learn how to calculate body fat so that you can determine your body fat percentage and then create diet and fitness goals. Here are tips for calculating body fat….



01
Dec

Tips for Making Low-Carb Burgers

Latest Health, Diet and Beauty Tips – Low-carb burgers are a healthier, diet-friendly version of a classic treat. Learn how to make delicious low-carb burgers with these helpful tips….



06
Nov

How to Cook Brown Rice ??

Latest Health, Diet and Beauty Tips – ? ? Brown Rice is really high in fiber, protein, vitamins and minerals. It is a natural grain and has a nutty flavor. For every cup of brown rice (uncooked), put 1 & 1 cup of water in the rice cooker! Please visit for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki’s Pantry…



05
Nov

Lap Cheong Fried Rice ?????????????

Latest Health, Diet and Beauty Tips – ? ? Lap Cheong Fried Rice. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki’s Pantry…



03
Nov

Kung Pao Sushi ?????????

Latest Health, Diet and Beauty Tips – ? ? Kung pao chicken is really tasty, and it goes well with seaweed. I modernized the typical sushi recipe, and replaced kung pao chicken in the middle instead. The result is pure yumminess! Please visit http for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki’s Pantry…



01
Nov

Strawberry Peach Smoothie ???????????

Latest Health, Diet and Beauty Tips – ? ? Strawberries and peach are high in vitamin C and natural sugar, so this is an awesome drink packed with nutrients! Please visit http for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki’s Pantry…



30
Oct

Apricot Chicken ?????????

Latest Health, Diet and Beauty Tips – ? ? I received this jar of organic apricot jam from my friend one day, and I decided that I have to try it with chicken. Orange chicken tastes great, so shouldn’t apricot? Well, it truly tasted awesome, so I recommend this recipe to you as well! Chicken is high in protein. I used chicken breast, which has a lot less fat than the rest of the chicken. Please visit



23
Oct

How to Make an Omelette ????

Latest Health, Diet and Beauty Tips – ? ? **Click the “CC” button, then “Translate Captions” to change the subtitle language.** This omelette is high in protein, vitamin A and vitamin C! I accidentally put a bit too much vegetables inside, so the eggs didn’t close all the way. If you put fewer vegetables, it will actually close. Please visit http for health-related videos, recipes, reviews, and tips. Music by K…



22
Oct

Asian Chex Mix ????chex????

Latest Health, Diet and Beauty Tips – ? ? **Click the “CC” button, then “Translate Captions” to change the subtitle language.** Asian Chex Mix is a really tasty and addicting treat. Once you start, it may be hard for you to stop! This is where the “Test of Portion Control” comes in handy! Please visit for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki…



2012 Health and Beauty Blog